What is meant by 'self-disclosure'?

Self-disclosure refers to the act of sharing personal information, thoughts, or feelings with others in a way that fosters trust and intimacy within a relationship. This process is vital in building deeper connections and enhancing interpersonal communication. When individuals engage in self-disclosure, they often reveal aspects of themselves that go beyond superficial details, allowing for a more profound understanding and bond between individuals.

This type of communication can strengthen relationships, as it encourages reciprocity; when one person shares personal insights, the other may feel encouraged to do the same, thereby enhancing mutual trust and emotional connection. In contrast, other options either involve sharing less meaningful information, seeking attention through public disclosures, or focusing on negative experiences rather than nurturing trust and intimacy. Each of these alternatives does not capture the essence of self-disclosure as a relational-building tool because they either lack depth or focus on different motivations that do not emphasize emotional connection.